The Weekly Discipline Tracker

Build Your Next Habit, One Day at a Time

Growth starts with discipline. This simple tracker is designed to help you build one key habit over the next week by focusing on the power of "not breaking the chain."

How to Use This Tracker

The goal isn't perfection; it is relentless consistency.

Step 1: Define ONE Habit. Don't try to change everything at once. Pick one, specific, high-impact habit you want to build this week. Examples: "Write for 30 minutes," "Post one piece of content," "Reach out to 5 potential clients."
Step 2: Set a Minimum Standard. What is the absolute minimum you can do each day to count it as a win? This makes it easier to show up on low-energy days. Examples: "Write just one sentence," "Post a single story."
Step 3: Track & Reflect. Each day you complete the habit, mark it off. At the end of the week, answer the reflection questions to optimize for the next week.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant

Your Weekly Tracker

My One Habit This Week Is:

_________________________

My Minimum Standard Is: