The Mood & Momentum Journal
Your Daily Tool for Riding the Wave
Progress isn't linear. Use this simple check-in to better understand the natural ups and downs of your journey. The goal is not to have "peak" days every day, but to build resilience and maintain forward momentum even through the troughs.
Morning Intentions (2 Minutes)
Set the tone for your day before the outside world hits.
- Today, my single most important priority is: _________________________
- I will feel successful today if I simply: _________________________
- One potential challenge I can anticipate is: _________________________
Evening Reflection (5 Minutes)
Analyze the day's wave with curiosity, not judgment.
The Peak: What was my biggest win or moment of positive energy today?
_________________________
How can I create more moments like this tomorrow?
The Trough: What was my biggest challenge or moment of low energy today?
_________________________
What did this trough teach me that I can use to be stronger tomorrow?
Forward Momentum: Regardless of the day's outcome, what is one action I took that moved me 1% closer to my long-term goal?
_________________________