The Price of Tomorrow Worksheet

1. The Core Task

Define the one difficult but important task you are currently avoiding.

Example: I need to script and record the next 5 videos for my social media.

2. The "Enjoy Now" Path

Describe what choosing the easy path today looks like. Then, honestly describe the consequences your future self will face.

• Today's Enjoyment (The Easy Choice): What will you do instead of the hard task?

  Example: I'll just scroll on my phone and watch Netflix. It feels relaxing and I don't have to think.

• Tomorrow's Suffering (The Inevitable Price): What will be the specific negative consequences of this choice in 1 day, 1 week, or 1 month?

  Example: Tomorrow I'll feel guilty. Next week I'll have no content to post, my channel's momentum will die, and I'll be incredibly stressed trying to catch up.

3. The "Suffer Now" Path

Describe what choosing the hard path today looks like. Then, describe the reward your future self will reap.

• Today's Suffering (The Hard Choice): What does doing the task now involve? What discomfort will you feel?

  Example: It will be hard to start. I'll have to focus, fight distractions, and it will probably take me 3-4 hours of deep work.

• Tomorrow's Enjoyment (The Earned Reward): What will be the specific positive outcomes of this choice?

  Example: Tonight I'll feel accomplished. Next week my content will be scheduled, my channel will grow, and I'll have the freedom and peace of mind to think about my next big idea.

The Verdict

"Your future self is watching you right now through your memories. Make them proud."

Look at the two paths you've outlined. The choice is yours. One path is a loan with high interest. The other is an investment with high returns. Choose wisely.